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The Starting Weight-Loss Program
  • PRIMARY GOAL: Lose weight, increase strength and feel healthier. 
 
  • If you are looking to kick-start your weight loss efforts while improving your health at the same time, then this program is for you.
 
  • This program contains the key information and resources that you will need for sustainable and realistic weekly weight loss.
 

The Starting Weight-Loss Program

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  • The Starting Weight-Loss Program

     

    • Achieve quick, healthy and sustainable weight-loss results to improve your body composition.

     

    • Creates a daily calorie deficit for you, so the focus is on food-logging and calorie control.

     

    • Help you to kick-start your weight loss efforts while improving your health at the same time.

     

    • Everything you need to kick-start your weight loss journey while improving your health at the same time. 

     

    Calorie & Macronutrient Guides

     

    • Let you personalize your nutrition to your exact goals. 

    • Calculate (to the exact calorie) what you need to do to ensure they reach their goals - with the latest formulas.

    • Tailored nutrition recommendations that's delivered in a clear and actionable way.

     

    Meal Plans

     

    • Show you how to create great tasting meals with a ton of variety.

    • Designed specifically to match the primary goal of the program.

    • Create great tasting meals with a ton of variety.

     

    High-quality Recipes

     

    •    Includes metric systems.
    •    Matched to your program nutrition plans to make food prep and cooking even easier.

     

    Detailed Nutritional Information

     

    • Provide detailed calorie & macronutrient profiles for every recipe.

    • Tried and tested diet plans that remove all of the guesswork for you.

    • Match the best recipes to your preferences.

     

    Recipe Key

     

    • Includes recipes for all eating types e.g. dairy free, gluten free, low carb and vegetarian.

    • Look for these helpful icons throughout the file. 

     

    Supplement Guides

     

    • The right supplements that are proven to work.
    • Feel totally confident that you are following the latest research and guidelines. 

     

     Training Planner

     

    • Plan your nutrition & training based on your schedule.

     

    Workout Programs

     

    • Boost you results with effective training programs matched to your goals.
    • Periodized programs to ensure you make weekly progress. 

     

    Progress Diaries

     

    • Support you by tracking your progress with easy-to-use templates.
    • Keep you focused and motivated.
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