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  • PRIMARY GOAL: Lose weight, increase strength and feel healthier. 


  • If you are looking to kick-start your weight loss efforts while improving your health at the same time, then this program is for you.


  • This program contains the key information and resources that you will need for sustainable and realistic weekly weight loss.


The Starting Weight-Loss Program

  • The Starting Weight-Loss Program


    • Achieve quick, healthy and sustainable weight-loss results to improve your body composition.


    • Creates a daily calorie deficit for you, so the focus is on food-logging and calorie control.


    • Help you to kick-start your weight loss efforts while improving your health at the same time.


    • Everything you need to kick-start your weight loss journey while improving your health at the same time. 


    Calorie & Macronutrient Guides


    • Let you personalize your nutrition to your exact goals. 

    • Calculate (to the exact calorie) what you need to do to ensure they reach their goals - with the latest formulas.

    • Tailored nutrition recommendations that's delivered in a clear and actionable way.


    Meal Plans


    • Show you how to create great tasting meals with a ton of variety.

    • Designed specifically to match the primary goal of the program.

    • Create great tasting meals with a ton of variety.


    High-quality Recipes


    •    Includes metric systems.
    •    Matched to your program nutrition plans to make food prep and cooking even easier.


    Detailed Nutritional Information


    • Provide detailed calorie & macronutrient profiles for every recipe.

    • Tried and tested diet plans that remove all of the guesswork for you.

    • Match the best recipes to your preferences.


    Recipe Key


    • Includes recipes for all eating types e.g. dairy free, gluten free, low carb and vegetarian.

    • Look for these helpful icons throughout the file. 


    Supplement Guides


    • The right supplements that are proven to work.
    • Feel totally confident that you are following the latest research and guidelines. 


     Training Planner


    • Plan your nutrition & training based on your schedule.


    Workout Programs


    • Boost you results with effective training programs matched to your goals.
    • Periodized programs to ensure you make weekly progress. 


    Progress Diaries


    • Support you by tracking your progress with easy-to-use templates.
    • Keep you focused and motivated.
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